Therapy to
move forward.
Therapy to
move forward.
Therapy to
move forward.
therapeutic approach
Therapy isn’t one-size-fits-all. Sessions are shaped around what you’re facing, with attention to your thoughts, emotions, and the changes you want to make.
Therapy isn’t one-size-fits-all. Sessions are shaped around what you’re facing, with attention to your thoughts, emotions, and the changes you want to make.
Therapy isn’t one-size-fits-all. Sessions are shaped around what you’re facing, with attention to your thoughts, emotions, and the changes you want to make.
Anxiety + OCD
Anxiety and OCD can make your world feel narrow and demanding — filled with intrusive thoughts, constant worry, or urges that feel hard to ignore. Over time, this often leads to avoidance, exhaustion, and getting stuck in patterns that don’t actually bring relief.
OCD and anxiety are treated using gold-standard, evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). This work involves gradually facing feared thoughts or situations while reducing compulsive responses, allowing anxiety to rise and fall without being reinforced. Over time, this helps loosen OCD’s grip and builds flexibility, confidence, and trust in your ability to tolerate discomfort.
Anxiety + OCD
Anxiety and OCD can make your world feel narrow and demanding — filled with intrusive thoughts, constant worry, or urges that feel hard to ignore. Over time, this often leads to avoidance, exhaustion, and getting stuck in patterns that don’t actually bring relief.
OCD and anxiety are treated using gold-standard, evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). This work involves gradually facing feared thoughts or situations while reducing compulsive responses, allowing anxiety to rise and fall without being reinforced. Over time, this helps loosen OCD’s grip and builds flexibility, confidence, and trust in your ability to tolerate discomfort.
Anxiety + OCD
Anxiety and OCD can make your world feel narrow and demanding — filled with intrusive thoughts, constant worry, or urges that feel hard to ignore. Over time, this often leads to avoidance, exhaustion, and getting stuck in patterns that don’t actually bring relief.
OCD and anxiety are treated using gold-standard, evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). This work involves gradually facing feared thoughts or situations while reducing compulsive responses, allowing anxiety to rise and fall without being reinforced. Over time, this helps loosen OCD’s grip and builds flexibility, confidence, and trust in your ability to tolerate discomfort.
Stress +
Life Transitions
Therapy offers space to pause and reflect during periods of change. Sessions focus on making sense of what’s shifting, clarifying what matters to you, and choosing how you want to move forward. The work emphasizes agency and intention, helping you respond flexibly as circumstances change, rather than feeling reactive or forced.
Stress +
Life Transitions
Therapy offers space to pause and reflect during periods of change. Sessions focus on making sense of what’s shifting, clarifying what matters to you, and choosing how you want to move forward. The work emphasizes agency and intention, helping you respond flexibly as circumstances change, rather than feeling reactive or forced.
Emotional Regulation + Coping Skills
Strong emotions can feel overwhelming, unpredictable, or difficult to manage — especially when they escalate quickly or linger longer than expected. This can lead to reactions that feel out of proportion, shutting down to get through the moment, or feeling unsure how to calm the body and mind once emotions take over.
For children and teens, this work focuses on helping them understand their emotions, recognize early signs of escalation, and practice age-appropriate ways to slow things down and regain a sense of control. Therapy supports emotional awareness, flexibility, and confidence in navigating big feelings as they grow.
For adults, the focus is on understanding emotional patterns, responding more intentionally, and creating space between feeling and action. Across ages, the goal isn’t to eliminate emotions, but to relate to them differently — so you can stay present, make values-aligned choices, and move through difficult moments with greater steadiness and adaptability.
Emotional Regulation + Coping Skills
Strong emotions can feel overwhelming, unpredictable, or difficult to manage — especially when they escalate quickly or linger longer than expected. This can lead to reactions that feel out of proportion, shutting down to get through the moment, or feeling unsure how to calm the body and mind once emotions take over.
For children and teens, this work focuses on helping them understand their emotions, recognize early signs of escalation, and practice age-appropriate ways to slow things down and regain a sense of control. Therapy supports emotional awareness, flexibility, and confidence in navigating big feelings as they grow.
For adults, the focus is on understanding emotional patterns, responding more intentionally, and creating space between feeling and action. Across ages, the goal isn’t to eliminate emotions, but to relate to them differently — so you can stay present, make values-aligned choices, and move through difficult moments with greater steadiness and adaptability.
Meaningful
Living
Sometimes people seek therapy not because something is “wrong,” but because life feels off course or disconnected. You may feel stuck, unsure of direction, or aware that you’re moving through life on autopilot rather than in a way that feels intentional or fulfilling.
This work is grounded in values-based and existential therapy, with a focus on meaning, choice, and responsibility. Sessions explore what matters most to you and how to move toward a life that feels more aligned — even in the presence of uncertainty, discomfort, or unanswered questions. Rather than searching for certainty, therapy helps you clarify direction and live more deliberately within the reality of change.
Meaningful
Living
Sometimes people seek therapy not because something is “wrong,” but because life feels off course or disconnected. You may feel stuck, unsure of direction, or aware that you’re moving through life on autopilot rather than in a way that feels intentional or fulfilling.
This work is grounded in values-based and existential therapy, with a focus on meaning, choice, and responsibility. Sessions explore what matters most to you and how to move toward a life that feels more aligned — even in the presence of uncertainty, discomfort, or unanswered questions. Rather than searching for certainty, therapy helps you clarify direction and live more deliberately within the reality of change.
Stress +
Life Transitions
Therapy offers space to pause and reflect during periods of change. Sessions focus on making sense of what’s shifting, clarifying what matters to you, and choosing how you want to move forward. The work emphasizes agency and intention, helping you respond flexibly as circumstances change, rather than feeling reactive or forced.
Stress +
Life Transitions
Therapy offers space to pause and reflect during periods of change. Sessions focus on making sense of what’s shifting, clarifying what matters to you, and choosing how you want to move forward. The work emphasizes agency and intention, helping you respond flexibly as circumstances change, rather than feeling reactive or forced.
Emotional Regulation + Coping Skills
Strong emotions can feel overwhelming, unpredictable, or difficult to manage — especially when they escalate quickly or linger longer than expected. This can lead to reactions that feel out of proportion, shutting down to get through the moment, or feeling unsure how to calm the body and mind once emotions take over.
For children and teens, this work focuses on helping them understand their emotions, recognize early signs of escalation, and practice age-appropriate ways to slow things down and regain a sense of control. Therapy supports emotional awareness, flexibility, and confidence in navigating big feelings as they grow.
For adults, the focus is on understanding emotional patterns, responding more intentionally, and creating space between feeling and action. Across ages, the goal isn’t to eliminate emotions, but to relate to them differently — so you can stay present, make values-aligned choices, and move through difficult moments with greater steadiness and adaptability.
Emotional Regulation + Coping Skills
Strong emotions can feel overwhelming, unpredictable, or difficult to manage — especially when they escalate quickly or linger longer than expected. This can lead to reactions that feel out of proportion, shutting down to get through the moment, or feeling unsure how to calm the body and mind once emotions take over.
For children and teens, this work focuses on helping them understand their emotions, recognize early signs of escalation, and practice age-appropriate ways to slow things down and regain a sense of control. Therapy supports emotional awareness, flexibility, and confidence in navigating big feelings as they grow.
For adults, the focus is on understanding emotional patterns, responding more intentionally, and creating space between feeling and action. Across ages, the goal isn’t to eliminate emotions, but to relate to them differently — so you can stay present, make values-aligned choices, and move through difficult moments with greater steadiness and adaptability.
Meaningful
Living
Sometimes people seek therapy not because something is “wrong,” but because life feels off course or disconnected. You may feel stuck, unsure of direction, or aware that you’re moving through life on autopilot rather than in a way that feels intentional or fulfilling.
This work is grounded in values-based and existential therapy, with a focus on meaning, choice, and responsibility. Sessions explore what matters most to you and how to move toward a life that feels more aligned — even in the presence of uncertainty, discomfort, or unanswered questions. Rather than searching for certainty, therapy helps you clarify direction and live more deliberately within the reality of change.
Meaningful
Living
Sometimes people seek therapy not because something is “wrong,” but because life feels off course or disconnected. You may feel stuck, unsure of direction, or aware that you’re moving through life on autopilot rather than in a way that feels intentional or fulfilling.
This work is grounded in values-based and existential therapy, with a focus on meaning, choice, and responsibility. Sessions explore what matters most to you and how to move toward a life that feels more aligned — even in the presence of uncertainty, discomfort, or unanswered questions. Rather than searching for certainty, therapy helps you clarify direction and live more deliberately within the reality of change.
Stress +
Life Transitions
Therapy offers space to pause and reflect during periods of change. Sessions focus on making sense of what’s shifting, clarifying what matters to you, and choosing how you want to move forward. The work emphasizes agency and intention, helping you respond flexibly as circumstances change, rather than feeling reactive or forced.
Emotional Regulation + Coping Skills
Strong emotions can feel overwhelming, unpredictable, or difficult to manage — especially when they escalate quickly or linger longer than expected. This can lead to reactions that feel out of proportion, shutting down to get through the moment, or feeling unsure how to calm the body and mind once emotions take over.
For children and teens, this work focuses on helping them understand their emotions, recognize early signs of escalation, and practice age-appropriate ways to slow things down and regain a sense of control. Therapy supports emotional awareness, flexibility, and confidence in navigating big feelings as they grow.
For adults, the focus is on understanding emotional patterns, responding more intentionally, and creating space between feeling and action. Across ages, the goal isn’t to eliminate emotions, but to relate to them differently — so you can stay present, make values-aligned choices, and move through difficult moments with greater steadiness and adaptability.
Meaningful
Living
Sometimes people seek therapy not because something is “wrong,” but because life feels off course or disconnected. You may feel stuck, unsure of direction, or aware that you’re moving through life on autopilot rather than in a way that feels intentional or fulfilling.
This work is grounded in values-based and existential therapy, with a focus on meaning, choice, and responsibility. Sessions explore what matters most to you and how to move toward a life that feels more aligned — even in the presence of uncertainty, discomfort, or unanswered questions. Rather than searching for certainty, therapy helps you clarify direction and live more deliberately within the reality of change.
What to expect when you begin therapy.
What to expect when you begin therapy.
What to expect when you begin therapy.
Therapy isn’t about quick fixes or rigid formulas. It’s a collaborative process designed to meet you where you are — and help you move forward with intention, clarity, and care. While every path looks different, the work is grounded in a thoughtful, evidence-based approach that unfolds over time.
Therapy isn’t about quick fixes or rigid formulas. It’s a collaborative process designed to meet you where you are — and help you move forward with intention, clarity, and care. While every path looks different, the work is grounded in a thoughtful, evidence-based approach that unfolds over time.
Therapy isn’t about quick fixes or rigid formulas. It’s a collaborative process designed to meet you where you are — and help you move forward with intention, clarity, and care. While every path looks different, the work is grounded in a thoughtful, evidence-based approach that unfolds over time.
Evidence-Based, Thoughtful Care
Sessions are grounded in well-established approaches, including CBT, ACT, ERP, and existential therapy. The work is solutions-focused and oriented toward helping you respond differently to challenges — building clarity, flexibility, and forward movement in daily life over time.
Adults, Teens, Children
Therapy is offered for adults, teens, and children, with care adapted to each stage of development. Sessions for younger clients focus on emotional awareness, coping skills, and confidence, while work with teens and adults emphasizes insight, flexibility, and intentional responses to life’s challenges.
Intentional Living
Therapy helps you think about how you want to live and make choices that reflect what matters to you. The focus is on moving forward with awareness and purpose, even when things feel uncertain or unclear. Sessions stay grounded in real-life decisions, values, and change, supporting direction rather than perfect answers.
Evidence-Based, Thoughtful Care
Sessions are grounded in well-established approaches, including CBT, ACT, ERP, and existential therapy. The work is solutions-focused and oriented toward helping you respond differently to challenges — building clarity, flexibility, and forward movement in daily life over time.
Adults, Teens, Children
Therapy is offered for adults, teens, and children, with care adapted to each stage of development. Sessions for younger clients focus on emotional awareness, coping skills, and confidence, while work with teens and adults emphasizes insight, flexibility, and intentional responses to life’s challenges.
Intentional Living
Therapy helps you think about how you want to live and make choices that reflect what matters to you. The focus is on moving forward with awareness and purpose, even when things feel uncertain or unclear. Sessions stay grounded in real-life decisions, values, and change, supporting direction rather than perfect answers.
Evidence-Based, Thoughtful Care
Sessions are grounded in well-established approaches, including CBT, ACT, ERP, and existential therapy. The work is solutions-focused and oriented toward helping you respond differently to challenges — building clarity, flexibility, and forward movement in daily life over time.
Adults, Teens, Children
Therapy is offered for adults, teens, and children, with care adapted to each stage of development. Sessions for younger clients focus on emotional awareness, coping skills, and confidence, while work with teens and adults emphasizes insight, flexibility, and intentional responses to life’s challenges.
Intentional Living
Therapy helps you think about how you want to live and make choices that reflect what matters to you. The focus is on moving forward with awareness and purpose, even when things feel uncertain or unclear. Sessions stay grounded in real-life decisions, values, and change, supporting direction rather than perfect answers.
Frequently
Asked Questions
If you can’t find the answer you’re looking for, please feel free to reach out via the contact form.
Didn’t find your answer? Send me a message and I'll respond as soon as possible.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What are your rates?
What are your rates?
I charge $165 per 50-minute session.
I offer a limited number of sliding-scale appointments. Availability may vary, with a waitlist when spots are full.
Do you accept insurance?
Do you accept insurance?
I don’t accept insurance at this time. Sessions are self-pay, but you can use an HSA or FSA card if you’d like.
Do you provide in-person or virtual therapy?
Do you provide in-person or virtual therapy?
I’m currently offering sessions only via telehealth.
Frequently
Asked Questions
If you can’t find the answer you’re looking for, please feel free to reach out via the contact form.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What are your rates?
What are your rates?
I charge $175 per 50-minute session.
A small number of spots are available. These fill quickly — please reach out if you’d like to be added to the waitlist.
Do you accept insurance?
Do you accept insurance?
I don’t accept insurance at this time. Sessions are self-pay, but you can use an HSA or FSA card if you’d like.
Do you provide in-person or virtual therapy?
Do you provide in-person or virtual therapy?
I’m currently offering sessions only via telehealth.
Didn’t find your answer? Send me a message and I'll respond as soon as possible.
Frequently
Asked Questions
If you can’t find the answer you’re looking for, please feel free to reach out via the contact form.
Didn’t find your answer? Send me a message and I'll respond as soon as possible.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What are your rates?
What are your rates?
I charge $165 per 50-minute session.
I offer a limited number of sliding-scale appointments. Availability may vary, with a waitlist when spots are full.
Do you accept insurance?
Do you accept insurance?
I don’t accept insurance at this time. Sessions are self-pay, but you can use an HSA or FSA card if you’d like.
Do you provide in-person or virtual therapy?
Do you provide in-person or virtual therapy?
I’m currently offering sessions only via telehealth.
Book a session
Support starts with a simple step.
Whether you’re starting fresh, returning for ongoing support, or simply exploring your options, please reach out to see if we’re a good fit. I offer a free 15-minute consultation to answer questions and talk through next steps.
To get started, fill out the form or email: hello@flowpaththerapy.com
Book a session
Support starts with a simple step.
Whether you’re starting fresh, returning for ongoing support, or simply exploring your options, please reach out to see if we’re a good fit. I offer a free 15-minute consultation to answer questions and talk through next steps.
To get started, fill out the form or email: hello@flowpaththerapy.com
Book a session
Support starts with a simple step.
Whether you’re starting fresh, returning for ongoing support, or simply exploring your options, please reach out to see if we’re a good fit. I offer a free 15-minute consultation to answer questions and talk through next steps.
To get started, fill out the form or email: hello@flowpaththerapy.com