PROVEN APPROACHES
How OCD treatment works.
OCD requires a specific, targeted approach. General talk therapy alone is not effective. I use gold-standard, evidence-based treatment that directly addresses the OCD cycle, helping you gradually break free from compulsions and build a different relationship with intrusive thoughts.
The gold-standard treatment for OCD. ERP helps you practice facing intrusive thoughts, feared situations, and uncertainty without doing the rituals or compulsions OCD demands. Over time, this helps your brain learn that you can handle the discomfort without checking, avoiding, or seeking reassurance.
Helps you change your relationship with intrusive thoughts rather than fighting them, so they lose their grip and you can move toward what matters most to you.
Builds awareness of the thought patterns and beliefs that fuel OCD, and develops practical skills for responding differently.
OCD Concerns I Help With
OCD can show up in many different ways. Some people struggle with contamination fears, cleaning rituals, counting, checking, or needing things to feel “just right.” Others experience intrusive thoughts about harm, responsibility, religion, morality, relationships, or identity that feel deeply distressing and inconsistent with who they are. Whatever form OCD takes, these symptoms are treatable with the right approach. OCD does not define you, and it does not have to keep running your life.
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What OCD Treatment Looks Like
Most people with OCD have spent months or years trying to think their way out of it, avoid the triggers, or find the right reassurance. Treatment works differently. We figure out exactly what your OCD looks like, what sets it off, and what you do to try to get relief. Then we work through it directly, at a pace that feels manageable. The goal isn't just fewer symptoms. It's getting your life back.