PROVEN APPROACHES
How OCD treatment works.
OCD requires a specific, targeted approach. General talk therapy alone is not effective. I use gold-standard, evidence-based treatment that directly addresses the OCD cycle, helping you gradually break free from compulsions and build a different relationship with intrusive thoughts.
The gold-standard treatment for OCD. ERP helps you gradually face feared thoughts and situations while resisting compulsive responses, so anxiety can decrease naturally without rituals reinforcing the cycle.
Helps you change your relationship with intrusive thoughts rather than fighting them, so they lose their grip and you can move toward what matters most to you.
Builds awareness of the thought patterns and beliefs that fuel OCD, and develops practical skills for responding differently.
OCD Concerns I Help With
OCD shows up in many different ways. Some people experience contamination fears and cleaning rituals. Others struggle with harm OCD, intrusive thoughts about hurting themselves or others that feel deeply distressing and inconsistent with who they are. Religious and moral scrupulosity, relationship OCD, and "just right" OCD are also common. Intrusive thoughts about identity, sexuality, or responsibility are equally treatable with the right approach. Whatever form OCD takes for you, it does not define you and it doesn't have to keep running your life.
Learn more about my approach
What OCD Treatment Looks Like
Most people with OCD have spent months or years trying to think their way out of it, avoid the triggers, or find the right reassurance. Treatment works differently. We figure out exactly what your OCD looks like, what sets it off, and what you do to try to get relief. Then we work through it directly, at a pace that feels manageable. The goal isn't just fewer symptoms. It's getting your life back.
Book a free consultation