Hi, I’m Gretchen, LPC-A.
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Anxiety Therapy in
Austin, Texas
PROVEN APPROACHES
How therapy can help.
I specialize in treatment for anxiety disorders, using approaches that help change the patterns keeping anxiety going. Rather than just managing symptoms, therapy focuses on building a different relationship with anxious thoughts and feelings so they have less control over your daily life.
The most effective treatment for OCD, helping people gradually face fears while learning that anxiety can decrease without relying on compulsions.
A practical approach that helps people respond differently to difficult thoughts and feelings while focusing on what matters most.
Strategies that help identify and change patterns of thinking and behavior that maintain anxiety.
Anxiety Shows Up Differently for Everyone
Anxiety shows up differently for everyone. Some people struggle with generalized worry that's hard to turn off and touches every area of life. Others experience social anxiety — a persistent fear of judgment or embarrassment that makes relationships and everyday interactions feel exhausting. Panic disorder can bring sudden, overwhelming physical symptoms that feel frightening and unpredictable. Anxiety can also show up as perfectionism, difficulty making decisions, chronic stress, or a constant sense of being overwhelmed. Whatever form it takes, therapy can help you step out of these patterns and build a calmer, more flexible relationship with uncertainty.
Learn more about my approach
What Anxiety Treatment Looks Like
Treatment for anxiety is active and goal-oriented. We start by understanding your specific patterns — what triggers anxiety, how you respond to it, and what avoidance or safety behaviors might be keeping it going. From there, sessions focus on building practical skills and gradually working through the situations and thoughts that feel most difficult. We also make space for the bigger questions: what you value, how you want to live, and how to move forward with more clarity and intention even when anxiety is present.
Book a free consultation